18.00 - 19.30  -  Hatha yoga (all levels)
19.40 - 21.00  -  Traditional Hatha yoga (all levels)

Belli Centre, St. Peter's Church, South Weald, Brentwood. CM14 5QJ
£10 in advance / £15 drop in 

19.40 - 21.00  -  Traditional Hatha yoga (all levels)

Belli Centre, St. Peters Church, South Weald, Brentwood. CM14 5QJ
£10 in advance / £15 drop in

18.30 - 19.30  -  Hatha yoga (all levels)

Ingrave Johnstone Primary School,  Brentwood Road, Ingrave. CM13 3NU
£10 in advance / £15 drop in

20.00 - 21.00  -  Learn the basics of Traditional Hatha yoga with Jamie.
(Course runs 20th September to 18th October)

Ingrave Johnstone Primary School, Brentwood Road, Ingrave. CM13 3NU
£60.

This 5-week Hatha yoga beginners course is for anyone wishing to try yoga for the first time and those wishing to connect afresh to their yoga practice.
Covering the fundamentals of proper breathing, safe movement and correct alignment of the body. You will practice many of the most popular yoga postures and understand the benefits they bring.
You will learn the meaning of important yoga terms and the basic philosophy of Hatha yoga. In addition you practice essential relaxation and meditation techniques and various forms of pranayama (breathing). There will be the opportunity to ask lots of questions throughout the five weeks.
On completion of this course you will have the ability and confidence to join regular yoga classes.
After the course is finished, there is also the possibility of continuing your yoga journey with this same day / time slot on an ongoing basis. 

18.30 - 19.40  -  Traditional Hatha yoga (all levels)

Belli Centre, St. Peters Church, South Weald, Brentwood. CM14 5QJ
£10 in advance / £15 drop in

9am - 12 noon.
Belli Centre, St. Peters Church, South Weald, Brentwood.
£35 including refreshments

Beginners welcome.

This powerful and energetic practice, also known as Surya Namaskar, consists of a flowing sequence of 12 classical yoga poses. Gracefully linked together and practiced correctly it is one of the best all-in-one sequences that unite body, mind and breath.
It works on almost all parts of the body, reducing stiffness and improving overall health.

Learning 'Sun Salutations' is an important step for everyone on their yoga journey. It is long revered tool for personal wellbeing, that once learned, can be used whenever you want in as little as 15 mins. With time and practice it becomes a moving meditation.

In this workshop we will cover the correct anatomical alignment of the 12 poses, and proper breathing technique. You will have ample time to practice these asanas individually, before linking them together with the breath to create the flowing sequence. No previous yoga experience is necessary for this workshop.

9am - 11am
Belli Centre, St. Peters Church, South Weald, Brentwood.
£25

Beginners welcome.

Learn this dynamic yoga sequence that involves 5 separate movements, repeated up to 21 times each, plus breathing and relaxation. Activates chakras & energy flow.

I've taught this workshop online and in person many times over the years, with great feedback. The Five Tibetans, when practiced regularly, can be used as a great tool for energy work, physical fitness, concentration and emotional balance. Particularly useful for abundant energy & powerful meditation practices.

Friday 9th February -Monday 12th February 2024
Hacienda Cristoforo in Playa Paradiso, Tenerife.

We're back at our beloved Hacienda Cristoforo. This uniquely beautiful ecological retreat centre is just minutes from the beach with year round great weather. It's where we taught yoga every day when we lived in Tenerife, and one of our favourite places in the world!
Includes accommodation, meals and yoga classes
£950 + flights

Please contact us for more information.